Confidence Competence Courage
A Comprehensive Course in Women’s Personal Defense, Strengthening & Healing
The WALK WITH COURAGE (WWC), USA PROGRAM has developed confidence insituational awareness, effective & simple self defense techniques, mind/body development & deep self healing with women for over a decade.
Designed with life saving martial arts skills, sports medicine based conditioning & optimal nutrition plan, personal wellness through yoga & qigong, WWC provides an accessible approach to these essential practices for todays living.
This is much more than self defense; this is a complete system of personal development presented in a safe and effective manner to give YOU the strength to WALK WITH COURAGE every day!
This weekend training seminar will offer:
- Vinyasa & Dao Yin Yoga
- Qigong (chee-gung) breath control & moving meditations
- Interval training conditioning workouts
- Health & Wellness discussions
- Staple Diet for Optimal Nutrition
- Situational & environmental awareness, threat identifiers and prevention
- Martial arts training on the ground, close quarters & with impact weapons
Orientation: Friday March 10th 6pm-8pm
Practice: Saturday March 11th 9am-5pm
Practice: Sunday March 12th 9am-5pm
Limited to 20 participants
Limited to 20 participants ages 13+
We offer family & corporate discounted rates! Contact us at firstname.lastname@example.org